Know the physical and mental benefits of “green exercise”
Everyone knows that any physical activity has health benefits, including lowering blood pressure, increased self-esteem and mood enhancement. It is also well known that contact with nature has positive effects on physical and mental health. But what if you combine both, physical activity and contact with nature, will the positive outcomes be increased? Recent studies […]
Conheça os benefícios do “exercício verde” para corpo e mente
Todos sabem que qualquer atividade física apresenta benefícios à saúde, incluindo a redução da pressão sanguínea, aumento da autoestima e melhoria do humor.